StepItUpQueen.com

 

Childhood Dreams Come True

Wednesday, 11th February 2009

I wanted to share a success of one of  my client’s.  It is so exciting to watch people to step into their dreams.

 

 

When I was 8 years old, I took a modeling class.  And let me tell you, I had a kick butt runway walk – even then!  As kids, we dabbled in the entertainment industry, being involved in commercials and movies.  As a teenager I totally wanted to model and even went to an agency!  I was instructed to lose an inch off my hips and come back.  Though I never did, I have thought about modeling for years and gone through phases of enthusiasm… but never really done anything about it.

Until now.  In November, I started working with life coach Lisa J. Peck, the Step It Up Queen.  The weekend before, this urge to model had been rekindled so we talked about it.  She told me how she could hear the color in my voice whenever I talked about modeling and encouraged me to make time for and pursue my childhood dream.  It’s been amazing how Lisa’s encouragement has helped me move forward these last few months, not just with modeling, but life in general.  With her help, I’ve made incredible progress in trusting my instincts, living with confidence and actively pursuing my dreams.  I live with greater clarity and direction.

Here’s some of my favorite shots from some recent photo shoots… more to come!

Photo care of Robert Parker

Photo care of Robert Parker

Photo care of Chris Blackburn

Photo care of Chris Blackburn

Photo care of Chris Blackburn

Photo care of Chris Blackburn

Photo care of Justin Hackworth

Photo care of Justin Hackworth


The spice of Step It Up Living is gratitude.

Monday, 2nd February 2009

My daughter was sixteen months old, dressed in a light pink felt coat that flared.  Her long, light baby hair twisted in slight curls that spilled down half her back, and her bangs were pulled up in a twisty on top of her head to keep out of her bright blue eyes.  With her first few steps in New York she took to the city like she owned the place.  She trotted down the street, ignoring the bitter wind, smiling and waving at everyone that she passed.

 

I followed closely behind, shocked, as one hardened New Yorker after another stopped their busy rush forward to look at my child, take in her wave and smile back. 

 

 “Oh, how cute.” 

 

 “What a doll.”  

 

 “Well, hello there.”

 

The show didn’t end on the streets.  We made our way into the small restaurants filled with divine-smelling foods.  My daughter perched herself up on the highchair and smiled, waving at anyone and everyone whose eye she could catch.  Then, as the music swept through the room she’d wave her arms and dance to the beat to receive more gushing and laughter.  I saw no one resist at least smiling at her act.

 

Why did my baby bring so much happiness to a place that is known for its business and rushed attitude?  Why did everyone respond to her no matter what race or language they spoke?

 

I have a theory.  There at the toddler stage my daughter had fully embraced gratitude.  She was living in the moment.  She loved life.  She loved any and every flickering moment of attention she caught.  If she was unable to catch someone’s eye she didn’t let this bother her.  She kept trying until she did catch their eye and then when she got the desired response, she would light up and be grateful.

 

She was grateful for life.  She totally embraced the living of it and people recognized that joy and recognized when someone was grateful for their natural response.  It only took a moment of attention for her to light up and the people who gave it were immediately rewarded with the best she could give back.  This brought happiness to both her and them.

 

I often wonder if we could be grateful for the small things—like the ability to trot down the street, or a smile, or to be able to rock to the music—how much happier would we be?  When we stop and enjoy the little things, our lives are enriched.


 

daughter

Step It Up Queen Life Coaching

Monday, 26th January 2009

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I am so excited to share this with you.  As many of you know, I have had many of you request to work with me or have your friends be coached.  I know because of the economic times many of you can’t afford my one-on-one service.  Good news!  I’ve come up with a cost-effective way where more people can gain clarity on their lives and accomplish their goals.

 

Introducing the 2009 Step It Up Queen Coaching

 

On February 4th, 2009 I am leading a monthly workshop on the phone, tele-community style, for people who are ready to master the skill sets, mindset, and environment for creating their ultimate Step It Up Life.

 

We’ll Study Life-Changing Keys In-Depth for the 9 Areas of Your Life

 

 Some of the topics you’ll experience:

 

 How To Live a Fully Motivated Life

 How to Rise Above Overwhelm

 Conquering Negative Thinking

 Jumping Over Blocks from the Past

 How to Avoid Burn-Out Permanently

 Conquering Poverty Thinking

 Supercharge Your Career

 Utilizing the Power of Networking

 

 

Step It Up Coaching offers you the opportunity to get live access to Lisa J. Peck every month, plus specific tools and exercises to incorporate so you can “step it up” in your life.

 

You will also get the benefit of having a well trained coach guide you to assist you in maximizing your strengthens, outsource your weakness, and to build a solid support system to keep you moving forward living the life you were meant to live and fulfilling your purpose.

 

Step It Up Coaching calls will also give you the additional benefit of being in an inspiring community of like-minded individuals achieving their goals.

 

Not only will you have a safe, supportive environment that will encourage change but you also will have the live coaching calls to help you implement the changes in your life that will be customized to your unique circumstances.

 

How It Works:

 

Here’s how the calls work:

 

Week 1:  Lisa leads you through information and exercises from her upcoming book, Step It Up Living.  You get a sneak preview of these valuable insights and tools so you can “step it up” in your life now.

 

Week 2 & 3:  Each month you get live access to Lisa on this open Q&A call.  Lisa works directly with you and your colleagues during this 60 minute call.  Just listen in to others’ questions being answered or join in the conversation with your own questions or live feedback.  To respect confidentiality, Lisa provides anonymity to those who want to email their questions in advance so she can address the question without a or specific name or circumstance.

 

Current Schedule for Calls:

 

Week 1 & 3: 1st and 3rd

           Wednesday of each month at 11am MST (10 Pacific, 1 Central, 2 Eastern)

Week 2:  2nd

Friday of each month at 1pm MST (12 Pacific, 2 Central, 3 Eastern)

           

 

Lisa records the calls in mp3 so you can replay them when it’s convenient for you and your schedule.  This way you can take the time to absorb the guidance at your own pace; a special benefit if you miss a live call or just wish to review.

 

Imagine having regular access to a leading expert on success and getting things done.

 

Lisa knows how to step it up in her own life – and now you can too.

 

Step It Up now and sign up to join Lisa on her next call session.  To sign up email Lisa@StepItUpQueen.com.

 

Testimonials

 

As a result with working with the Step It Up Queen, I will go forward with renewed enthusiasm believing I can achieve anything I can dream. Lisa has great competency, enthusiasm, radiance and believability. You can definitely tell she walks the path. She knows so much about everything. Could we just infra-red her brain to mine?

— Kathy Gibson, Housewife

 

I love Lisa’s personality, energy, vitality and professionalism. She taught me that I change

the way I live through the power of thought, how to glean help from others, and to establish reachable goals. She’s a 12 on 10 point scale. Dynamite!

— Tiffany Jones, Office Manager of Parker Orthodontics

 

Lisa has so much energy and conviction. It propels you toward success. She provides a lot of great information and good atmosphere for change.

— Wendy Bentley, Owner of Nurturing Inc

 

Lisa helped me be more positive. She taught me that there is “no failure,” just working through and solving. I am now armed with a lot more positive strategies.

— Nina A. Brown, Jane’s Reader

 

As a result of working with Lisa, I will set daily goals and step it up every day. Lisa has taught me how to take responsibility for what is happening in my life. I have shared what I learned with my children and school children. They love it. Thanks Lisa!

— Karen Schwen, Educator Westridge Elementary

 

As a life coach, Lisa J Peck has provided a safe port in the storm. An experienced mentor who listens before she analyzes, leading me to solutions that fit my life where it is, even as we drive it to where I want to go.

— Kristi Hopkins, Housewife and Mother of 6

 

Integrity Rule: #4

Thursday, 4th December 2008

I willingly take responsibility for any problem I cause, and, to the extent possible, make it right.  This principle is one of those with which people often struggle. Either people like to believe that they are completely innocent of all wrongdoing, or they like to take total responsibility for every problem. Learning how to figure out what part is your mistake and what is not can be tricky. If you wrestle with this, talking with a trusted adviser over your situation can be extremely helpful.  

responsibility

Boost Your Confidence

Monday, 17th November 2008

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I am so excited!  I just teamed up with a communication expert Shauna Kelly Ward and we are going to give a series of free teleseminars call Boost Your Confidence.  We would love to hear from you about what you want to learn about in this area and how we can best serve you.  Please take this 5 minute survey so we can best meet your needs.

<a href=”http://www.surveymonkey.com/s.aspx?sm=tHNhvEIB6voCtL07K6xOvA_3d_3d”>Click Here to take survey</a>

Integrity Rule: #3

Monday, 10th November 2008

integrity

Integrity Rule 3: I search for truth and align with it.  This is a basic concept. People with integrity want to know what the truth is, and they actively seek it. For example, let’s say someone reading this book didn’t realize that it is dishonest to promise to be somewhere and then not show up. He or she doesn’t understand how that act could affect someone. After reading the above section, however, this person may set a goal not to do this anymore now that they understand the impact their actions have on others. They might make mistakes trying to live up to the new standard. That’s okay. The important part is that they are trying to change.

Types of Intimacy #5

Wednesday, 29th October 2008

Intimacy 5: Cognitive  When tw

conversation

    When two people share mutual interests, hobbies, and goals, they begin to share an intellectual form of intimacy.  Most people love to share their interests and hobbies with others. When it happens in a relationship, it can be even more exciting. Cognitive intimacy involves a level of thinking where two people converse deeply over a common interest. Such couples discover that they can talk for hours and hours without getting bored.

 


Types of Intimacy #4

Tuesday, 21st October 2008

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Intimacy 4: Psychological  This form of intimacy involves deep trust. Couples who share psychological intimacy simply know that they can trust each other. They never doubt whether personal or confidential information will be shared outside of the relationship. They also consult with one another about problems they may experience in other areas of life. They know that their partner will turn to them when in need rather than turning to someone else. This is one of the foundation stones of a healthy relationship.

 

Types of Intimacy #3

Monday, 13th October 2008

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Intimacy 3: Spiritual  Sharing personal beliefs in a God can have a very powerful effect on a relationship. Many people believe in a higher being. When a couple can share their thoughts and feelings on a religious nature with each other, a spiritual form of intimacy is created. Couples often do this when they pray, read religious books, attend meetings, and/or share personal experiences. (Unfortunately, some of us mistakenly believe that if we have had a spiritual experience with someone then it means we should marry them.)

Types of Intimacy #2

Wednesday, 8th October 2008

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Intimacy 2: Emotional  When two people can share emotional intimacy in their relationship, they don’t feel like they have to hide their feelings from each other. The couple has created a safe environment between them where they can share the most common emotions (enjoyment, love, sadness, shame, fear). When couples are comfortable sharing deep emotions with each other, they have developed emotional intimacy. This is often the solidifying bond in their relationship.

 
 
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Lisa has written a number of books that can help you "Step It Up" in your life.
Lisa's blog is frequently updated with free tips and advice to help you improve your life.
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