1. Determine what areas in your life you want to step it up. Determine what you want the end result to look like, be, and feel like. Create a list.
2. List all the benefits you can foresee from the desired outcome.
3. List all the consequences if you leave things the way they are.
4. Is your motivation strong enough to make a change? Chances are it isn’t, because if it was strong enough you would have accomplished it already.
5. What can you do to increase your motivation? If you need additional help, ask a spouse, child, friend, or coworker for their ideas. (If the consequences benefit them, that might be the perfect motivation for you.)
6. Decide what day you are going to take your first action step and schedule it. Make sure consequences for not doing it are in place.
7. Take the step to living it up life.
8. Celebrate small action steps along the way.

Posted in: Uncategorized at 7:04 pm