Write down all the nurturing things you can think of to do when overwhelm begins to visit. They’ll help you reconnect with yourself, to re-collect and re-focus your energy inside. Keep a copy with you and one at home. When you begin to notice your particular symptoms and/or triggers, use the list to remind yourself of things that have worked in the past. Here are just a few suggestions. Be as creative as you want.

• Breathe. Remember the breath’s metaphor: Let in; let go.
• Wrap up in a blanket. Cuddle.
• Dance alone, with or without music. Let your body lead the way.
• Listen to violin, cello or piano music. Let the music elicit tears.
• Light a candle. Maybe it’s one small candle at your work desk or lots of candles around your house.
• Watch a funny video. Laughter has a positive effect on brain chemistry.
• Ask for help. It’s a gift that allows others the opportunity to give.
• Go for a walk. Exercise increases adrenaline and endorphins, the body’s natural antidepressants.
• Lie on the grass outside. Connect with the earth’s regenerating powers.
• Go to your room—or your car—and sing to yourself. Or hum quietly as you work.

Posted in: Self Improvement, Step It Up Living at 8:52 pm